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Table 2 Example of analysis from meaning unit to theme

From: “It’s about how you take in things with your brain” - young people’s perspectives on mental health and help seeking: an interview study

Meaning Unit

Code

Sub-category

Category

Theme

But it’s easier if you’re not alone, like, if you talk to someone, and talk with someone about it, that’s what I’d think.

Easier to take care of mental health if you talk to someone about it.

Not being lonely.

Social influences

Mental health is helped and hindered by the surroundings

And at the same time I have, I’d say, quite a lot of anxiety and worry, and a hard time, like getting life sorted.

Has a lot of angst and a hard time getting life sorted.

Feeling good or bad can be lots of different things

How good and bad mental health works

Mental health is difficult to understand and difficult to achieve