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Table 3 Themes, categories and sub-categories resulting from the analysis

From: “It’s about how you take in things with your brain” - young people’s perspectives on mental health and help seeking: an interview study

Theme

Category

Sub-category

Mental health is helped and hindered by the surroundings

Social influences

The family as support

  

Friends and partners can be both good and bad to have around

  

School is both important and a cause of stress

  

Society as a whole should be better at helping

  

The internet is supportive, but can also make things worse

  

Not being lonely

 

The healthcare system and its function

Some people feel helped, others do not

  

You know you’re sick when the healthcare services react

  

You have to ask us how we’re feeling!

 

What is needed to be able to get help

What others think about mental health may give feelings that are difficult to handle

  

Meeting a real person and feeling safe

  

Getting to choose for yourself

  

It’s not supposed to be so difficult

  

We need to get info

  

We’re different individuals with different needs

Mental health is difficult to understand and difficult to achieve

How good and bad mental health works

Feeling good or bad can be lots of different things

  

Mental health is our main problem!

  

Different kinds of health depend on each other

  

Hard to know and show how you’re feeling

  

You know how you’re feeling depending on how you’re doing socialy

 

Being able to manage your health

Taking care of yourself

  

How I’m feeling is my identity